Muscle Group:
Abs, Core, Hip Flexors, Neck
Categories:
Abdominals, Core, Gluteus Maximus, Hamstrings, Multifidus, Quadriceps
Equipment:
Exercise Mat, Dumbells
View ExerciseMuscle Group:
Biceps, Core, schouders.
Categories:
Equipment:
Bankje, Barbbell, Dumbells
View ExerciseMuscle Group:
muscle , exercises
Categories:
Core, Gluteus Maximus, Hamstrings, Multifidus, Quadriceps
Equipment:
Mat, Dumbells
View Exercise